Thursday, September 15, 2011

The Unstuffed Pepper

INGREDIENTS:
3 bell peppers diced ( green, yellow and red) about 2 cups
1 lb hamburger (or ground turkey)
1/2 diced onion
2 Tbsp Italian Seasoning
1 15oz can diced tomatoes (with liquid)
1 19oz  can tomato soup (Progresso high fiber soup creamy tomato basil)
1 1/4 cups long grain wild rice
8 oz tomato sauce

DIRECTIONS:
In large skillet, brown meat with bell peppers and onions. Once meat is browned and peppers are soft add the seasoning followed by tomatoes, soup and rice. Bring to a boil then cover and reduce to simmer for 20 to 25 minutes stirring occasionally. Add in 8 oz tomato sauce, stir in until warmed. (serves 8)

ADDITIONAL THOUGHTS:
Serve with sharp or mozzarella cheese on top, great with a slice of warm bread and butter. As a second meal, wrap in tortillas for a Mexican feast!